MY TRAINING

2011

Modern Pilates Level 3 Teaching Matwork Pilates
Progressive Matwork
Progressive Matwork 2
Postural assessment and shoulder stability
Pilates 2 – Pelvis and lower limb
Pilates 3 – The Spine

2012

Pilates and Pregnancy
Pilates and shoulder stability
Pilates and Spinal conditions
Pilates on the Ball
Nordic Walking Instructor training course
Neuro-Pilates
Pilates for the Aging
Specialist Pilates – Hip and Knee
Specialist Pilates Instructor award

2013

Level 2 Award in delivering chair-based exercise
Level 3 Award in Adapting Exercise for the Independently Older Adult

2014

Mbodies: Standing and Spiraling full body Integration

The Centre for Women’s Fitness: 

Myofascial Release Techniques for fitness professionals

Pilates applications for Pelvic floor health and Dysfunction

2015

Pilates for Menopause programme
APPI Pilates and Osteoporosis
Polestar Franklin Method – Muscle Magic
Level 2 Outdoor First Aid
Pelvic Floor Function and Dysfunction (PfE)
Liz Chandlers ‘Healthy Hips with Pilates’
APPI Annual Conference

2016

The Art of Flexibility with Nisha Srivastava
APPI Annual Conference
Nordic Walking UK Annual Conference

2017

APPI Pilates for Cyclists

MBodies: Pink Ribbon Breast cancer Rehabilitation Ex’s

1:1 training with National Pilates Trainer Liz Chandler

1 week at Pilates Retreat with Liz Chandler

Diamond Pilates for Pelvic Floor

2018

Pilates Therapy: Touch, Massage and Trigger Points

Pilates Therapy: Twenty Touches

Spinesafe Pilates with Cherry baker and Tracey Gjertson

2019

Adaptations to Pilates for stress and anxiety

Tendon Loading with Physiotherapist Alex Done

Pilates Therapy: Nerves and Neurodynamics

Pilates Therapy: METs

Hedgehog equipment training for Pilates Teachers

APPI Pilates for Runners (Sept)