MY TRAINING
2011
Modern Pilates Level 3 Teaching Matwork Pilates
Progressive Matwork
Progressive Matwork 2
Postural assessment and shoulder stability
Pilates 2 – Pelvis and lower limb
Pilates 3 – The Spine
2012
Pilates and Pregnancy
Pilates and shoulder stability
Pilates and Spinal conditions
Pilates on the Ball
Nordic Walking Instructor training course
Neuro-Pilates
Pilates for the Aging
Specialist Pilates – Hip and Knee
Specialist Pilates Instructor award
2013
Level 2 Award in delivering chair-based exercise
Level 3 Award in Adapting Exercise for the Independently Older Adult
2014
Mbodies: Standing and Spiraling full body Integration
The Centre for Women’s Fitness:
Myofascial Release Techniques for fitness professionals
Pilates applications for Pelvic floor health and Dysfunction
2015
Pilates for Menopause programme
APPI Pilates and Osteoporosis
Polestar Franklin Method – Muscle Magic
Level 2 Outdoor First Aid
Pelvic Floor Function and Dysfunction (PfE)
Liz Chandlers ‘Healthy Hips with Pilates’
APPI Annual Conference
2016
The Art of Flexibility with Nisha Srivastava
APPI Annual Conference
Nordic Walking UK Annual Conference
2017
APPI Pilates for Cyclists
MBodies: Pink Ribbon Breast cancer Rehabilitation Ex’s
1:1 training with National Pilates Trainer Liz Chandler
1 week at Pilates Retreat with Liz Chandler
Diamond Pilates for Pelvic Floor
2018
Pilates Therapy: Touch, Massage and Trigger Points
Pilates Therapy: Twenty Touches
Spinesafe Pilates with Cherry baker and Tracey Gjertson
2019
Adaptations to Pilates for stress and anxiety
Tendon Loading with Physiotherapist Alex Done
Pilates Therapy: Nerves and Neurodynamics
Pilates Therapy: METs
Hedgehog equipment training for Pilates Teachers
APPI Pilates for Runners (Sept)
